Add Some Salts To Your Daily Skin Care Routine for Gorgeous Skin, Hair, Teeth, and Nails
Salt is the most important thing to add to your diet and skincare routine. Best skin care remedies are simple and easy. You do not need fancy creams or lotions which are filled with chemicals to get the bright and healthy skin. I’m going to tell you the secret ingredient that can help you to get smoother skin, brighter teeth and healthy hair and nails. This ancient ingredient is SALT. Add salt to your life and get rid of 90% of skin and other health-related problems.
What Does Salt Do To Your Body?
Salt is a natural mineral because it is formed naturally. This is the combination of two elements Sodium and Chloride. The chemical formula of salt is NaCl. 3.5% of our oceans is salt and it is naturally present in seawater.
Some of the Benefits of Adding Salt to your skin care routine are as follows.
Closes open pores
Soaks up excess oil
Balances oil production
Kills acne-causing bacteria
Heals scrapes and cuts
Exfoliates dead skin cells
Restores skin’s natural pH
Improves skin barrier function
Healing Properties of Salt
Bath in sea salt water is an excellent choice to reduce eczema and psoriasis. This sea salt bath gives relaxing effect and reduces the dryness and itching. Salt water bath improves the blood circulation, hydrate the skin cells. For toxin-free skin go for sea salt bath at home. It cleans the pores and removes dirt and dust effectively. Salt makes your skin smooth and wrinkles free. In addition, it is a moisturizer for dry skin as it is used to balancing the oil levels in our body.
Best Face Exfoliator
We all know salt is a good exfoliator for men and women of all age groups. People having sensitive skin can also use this ingredient as it is naturally formed and harmless element.
Mix one tablespoon of grained salt and a 1table spoon of olive oil, use this mixture to remove dead skin cells. Massage this mixture on face and neck and hands. In fact, you can use this on your feet. It removes all dead skin cells in just one use without drying out your skin.
Effective and Natural Skin Toner
Mix 1 tablespoon of salt with water and stored this mixture in a spray bottle. Spray this mist on a cotton pad and use it for your face. This will remove all the dirt and extra oil from the skin naturally. This can be a very good and natural skin toner.
Can Make You Look Younger
Yes. This is true salt make your skin more youthful and young. For this, you need to steam your skin with salt water. Just add a bit of sat to normal water and put this in your steamer.
It opens the pores and reduces the pore size by removing the pore build up. This steam with sat water reduces the appearance of wrinkles and blemishes. Leave your skin soft and smooth. Salt bats are very helping full to get nice clear and younger skin.
Sea salt is used to soften hairs and remove dead skin cells from the scalp. We all know sea salt contains many essential minerals. These minerals are very important for hair care and also helps to grow hair faster. It also balances the oil production hence it gives soft and manageable hair.
Improves Dental Health
Salt is the main ingredient in many popular kinds of toothpaste. If you have yellow teeth, use sea salt to remove yellow build up. Take some crushed sea salt and baking soda in the ratio of 1: 2. use this mixture to brush your teeth. It is advised not to use baking soda more than 7 days (regularly).
Mix 4 ounces of normal water with the half tablespoon of sea salt and baking soda. Your mouthwash is ready to use. Use this mixture when you do not have the facility of brushing your teeth.
Other Health Benefits Of Sea Salt
Sea salt increases the production of saliva by stimulating salivary glands. This helps the body to produce more digestive juices which mean proper and complete digestion in the result. Salt also prevent the digestive tract infections and soreness.
Beneficial in Asthma and Other Respiratory Problems
Sea salt is effective in reducing the inflammation in the respiratory tract. Sea salt also reduces the phlegm production and give easy breathing conditions.
Strong Immune System
Sea salt is worlds best and ancient antibiotic with anti-viral properties. It gives strength to your immune system and strong immune system means strong and good health. Our immune system protects our body from viral attacks. Strong immunity protects us from fever, cold, and flu, headaches, vomiting.
Add sea salt to your diet and skincare routine to get most of the benefits from this. It has so many minerals which are very important for human health.
We hope you understand the importance of salt for good health and skin.
According to FDA daily recommended amount of salt for adults is 2300 milligrams. And it is listed as Sodium on the nutrition facts label that appear on packed foods.