STRESS AND YOUR HEALTH?
If you are stressed out for sure your skin will pay for this. Don’t know how stress is related to your over all health and how stress is destroying you. Then this article is made for you read the whole page carefully. Most of the time you don’t eve realize that stress is harming you internally and externally in both ways.
Almost every time your body react against the stress levels to low them. Unfortunately, our body fails to do so and stress does its works all the time even if you have small amount of it. Do one thing right now, take a close look of yourself in mirror and if you see yourself worse then normal days. Then its time to make some changes in your daily life routine.
Everyone knows stress has direct relation with pimples and blemishes. High levels of stress give more break out which makes your more worse. There are nice ways to fight the stress and reduce its levels.
DIRECT EFFECTS OF STRESS ON SKIN:
SCARRING CAN OCCUR
Impact of stress on skin is permanent so need to worried about it. When people are in stress they start biting nails and picking away skin. 85% people in stress do these things and this picking results in scars. Dealing with scars is very difficult.
LINES APPEAR QUICKER
When you are stressed out your body Produce more stress hormones. Which give you the more lines on face. STRESS also harm your DNA structure. This damage called cell damage which causes wrinkles or blemishes on your face.
CONDITIONS GET WORSE:
IF your suffering from Eczema or Psoriasis then you need to stay away from any type of stress. Stress acts as a trigger in these skin conditions. Stress gives you more hair fall and dandruff gets worst then usual. People having high stress always have low or weak immunity. It directly attack on our immune system and weak immune system is not able to protect our internal an external organs from viral attack.
NOT TAKING ENOUGH SLEEP:
If you are not taking enough sleep, your stress will boom like rocket. Sleep is very important for us , a good night sleep give us a clear nice looking skin. If find it hard to get 8 hours sleep then you are inviting skin problems. Try to find out solutions, How to take god sleep. Yeah ,one important thing for nice sleep, you can listen white music or read a nice story for excellent sleep.
Stress destroy your skin complexion. It makes your skin dull and life less. The main factor behind the dehydrated skin is stress according to the dermatologists.
In addition it also give you the high blood, high cholesterol levels. It makes you unfit, accelerate per-mature aging, So always try to avoid stressful life. Enjoy your hobbies, do what gives you happiness. Last and most important tip, Stop Over Thinking Right now. Change your habits, your life will change automatically