How to get glowing face

People often think just applying best face creams on the skin is everything when it comes to the glowing and healthy skin. They forgot about the blood circulation to the skin cells. A person with healthy skin cells can have a shining face without using any kind of cosmetic product. Exercise for glowing face is an article tell you the relation between exercise and your skin.

The good news is with few types of special facial exercises you can achieve the desired skin complexion in few days without using harsh products. 95% of the cosmetic products sold today just have the bunch of chemicals in them nothing else. So how by applying chemicals only you will get a beautiful face that you want from years.

Everybody is following cosmetic skin care rules and believe me nobody is satisfied with the results. Those who get some results, are temporary when you stop applying them results are gone. So do something different which nobody is doing for his/her skin and that is facial exercise.

Like we do exercise in the gym to get in shape and stay fit because our body contains muscles which require continuous exercise sessions to stay healthy. Same like our body we have muscles in our face and those are called facial muscles. When we speak or chew our facial muscles get active and help us in our daily activities. They give shape to our face so it is the best idea to take care of facial muscles and nourish them with nutrients and vitamins which they absorb from our blood. Read further to know the best exercise for glowing face.

Most Common Cause Of Having Skin Problems

Stress or unhealthy lifestyle leads to wrinkles or premature aging.

Hormonal changes are responsible for acne development over the skin

Excessive smoking, drinking irresponsibility, drug addiction

Improper digestion is also a cause of many skin problems.

Now, what is the solution?

We advise you to follow the following exercises and get the problem free skin in few sessions. Exercise for glowing face is the ultimate solution.

BREATHING EXERCISE:

We all know about this so-called breathing exercise but how many of us really do this and take it seriously. We are talking about your skin this means the way you look and today you are reading this article because you are not happy with your skin complexion and want glowing bright face as soon as possible. Take it seriously and do this exercise in good posture this will increase the blood flow to the brain which nourishes the hair cells and in return, you get long and thick hair.

HEADSTAND:

This not impossible to do, yes we know it is bit difficult but with practice, you can be perfect in this. It has lots of health and skin benefits which are well known by our community and also proved by the medical science.

In headstand blood flow to the direction of your head from feet. This results in minimizing the wrinkles and age spots. If you want a glow that never goes off your face do this exercise from today and sees results in 15 days. Start with 2 minutes and increase time day by up to 10 min. Maximum.

FACIAL MASSAGE:

Stroking your face gently is a good form of facial massage which leads to the beautiful skin as it gives relax to facial muscles. Do not forget to massage forehead and the eye area use index finger. Repeat this exercise at least 8 times in a day you can do this anywhere you want even in your office at lunchtime.

Some other tips For Glowing Face

DRINK WATER: Always keep your body well hydrated to stay healthy and active. Water locks the moisture content in our skin cells which repairs them in case of any damage due to pollution or other daily factors.

EAT HEALTHY: Eat fresh and juicy fruits to consume all vitamins and minerals. We recommend you to eat fruits rather than drinking juice. Juice does not contain fiber whereas eating fruits rich in fiber content.

GET ENOUGH SLEEP:

Another important factor when we talk about how to achieve healthy skin. Do not neglect your sleep, take a good sleep for 7 hours. It gives relax to the body and repairs the skin cells for the next morning. But repair of skin cells happens only when you take nice quiet sleep for 7 hours.

Now you know the exercise for glowing face plays a most important role in getting problem free skin. we advise you to practice these exercises and get clear, spotless skin.

Types Of Skincare Products

Our skin protects our lungs, bones, muscle and other internal body parts. It is a protective layer between our organs and outer environment, So we need to take care of it to prevent many diseases. The best way is to make it (our skin) strong as much as possible. For this purpose, we need external help, here come need of skin care products. Natural diet and exercise are not enough to maintain the good healthy level of the skin. There are some nutrients and vitamins which we cannot take them properly form our diet so we need to take them from other sources. Cosmetic products are rich in essential vitamins, mineral, and other important elements. When we apply any cosmetic product over the skin we feed the skin directly through skin pores. They make our skin hydrated and helps to remove dead and dull skin cells easily.

Effects of Dust And Pollution:

It is a good thing that we are living in a highly modern and technical world with so many facilities but this also gives us more pollution as compared to the 100 years ago. This pollution gives us many skin problems like infections, blackheads, sunburns, rashes etc. Effects of pollution are not 100 % reversible so dermatologists recommend using genuine skin care products to prevent the skin damage from the environmental pollution. We know our skin has pores, their purpose is to give fresh oxygen to skin cells but our surroundings have more pollution than fresh oxygen, hence our skin inhales pollution instead of oxygen (few percentages of oxygen, more pollution content). To protect us from the harmful chemicals and gases present in the environment, our skin care industry gives us excellent products like sunscreens with SPF above 15. Pollution gives us wrinkles, premature aging, dryness, dull skin, cuts on the skin and most common acne issues.

Daily Skincare Benefits:

Till now we all understand that our skin needs more care than we thought. There are mainly two types of skin care products on the market one is organic and others are non-organic means chemical based cosmetic products. Both are safe to use on all skin types the difference is Organic products are safe to use for an unlimited time period. They only contain natural and pure ingredients. Ye, they are expensive and give us slow results. While the Non-organic cosmetic products are chemical based products, chemicals are present in limited form and are suitable for instant results in short period of time. Prolonged use of chemical contained products can give side effects but are safe for limited time use. Cosmetic creams and lotions protect our skin from harmful sun rays (UV, UVA). They also cure many common skin problems like excessive oil, dry skin, redness, itchy skin etc.

The Cost of Skin care products

Nowadays there is a huge competition in skin care industry this is due to the globalization, which makes this whole world a small single village. Now you can buy products from all over the world through online shopping. Organic cosmetic products are costly as compare to other ones the reason is they use natural and pure substances to make every single bottle. Organic ingredients are costly than lab-made chemicals. It is totally safe to shift from non-organic to organic.

How to Get Glowing Skin At Home

Everybody wants spotless glowing skin but only a few of us give proper care to our skin. There are many factors who decide the appearance of our skin. Today we will share them and discuss the tips to get glowing face and skin. It is not a complex process or you do not need to learn new things. I know you already know everything about skin care, today I am just going to remind you what you already know.

Some complaint about the effectiveness of skin care products, some said none of the cosmetic product works on their skin. When we ask them few questions we find they are using best skin care products which they are complaining about but they completely ignore the inner health. This means applying cream over the face is not enough you have to take care of inner health. For real glowing and beautiful skin you have work from inside the body. Your Lifestyle, Diet And other habits play the most important role in order to get beautiful face and skin. Let’s discuss them and what changes you should make to your daily lifestyle.

Exercise and Hydration:

Hydration is a key to glowing face and skin. Only a well-hydrated body can achieve beautiful radiant skin. The formula is simple to drink 8 to 9 glasses of fresh water daily to keep your body hydrated. This way you make your internal organs happy which put a positive effect on outer skin layer. Water nourishes the skin tissues and prevents the fro getting dry and damaged.

Exercise improves the poor blood circulation. Good flow of blood throughout the body is required to get the glowing and shining skin. Exercise also helps to remove the toxins from the blood through skin pores. A 30 minutes Jogging or just a walk is enough to improve the blood flow to your face this also helps to reduce many skin problems.

Role Of Your Diet:

Every day our body goes through many types of different conditions some are normal others are harsh and physically demanding. This makes our body tired and tears our skin tissues. To repair them our body needs fuel and energy. We provide all essential mineral and vitamins to our body by the diet we take to repair all the damages. Whatever we eat that shows on our face, this phrase means if you eat oily foods you will get acne or pimples easily or if you consume balanced diet you will have happy and fresh skin. Eat fresh fruits, nuts, green leafy vegetables daily to get glowing face and skin.

Good Night Sleep:

A good night sleeps is when you sleep for 7 to 8 hours. This is the time when our body does all its repair works. While we sleep our internal repair system gets activated and starts regenerating the new cells and replacing the damaged ones. If you do not take proper sleep this makes your face dull and dry with tones of wrinkles and blemishes over the face and neck. You will have a tired face even after taking the shower this is due to the tired skin. Doctors recommend taking enough sleep to stay fit and healthy for an entire lifetime.

Face Moisturizer Benefits

We all heard about amazing benefits of using face moisturizers but how many of us really know them? In this post we will discuss the some of the best benefits of face moisturizers, in fact, we also talk about different types of moisturizers including body moisturizing lotions.

Let’s start with face moisturizers, skin care experts believe CTM is perfect skincare routine those who are not familiar with this thing, CTM stands for Clean, Tone, Moisturizer. These are the three-step skin care procedure generally follow by 90% of the population. For healthy glowing skin, you have to maintain the skin hydration levels to prevent dryness. The moisturizers help to keep the skin well hydrated as well as they give nourishment to tired or damaged skin cells.

Our Experts recommend use moisturizer twice a day in the morning and the second time when you got to bed, many night creams have good moisturizing ingredients in them, you can also choose one. Moisturizers go deeply into the skin through skin pores and repair the damaged skin cells. As they have best hydrating elements, when they come in contact with dry skin tissues, the skin cells get nourished this reduces the skin dryness. Remember face moisturizers are the essential part of our skin care routine and are mandatory for all skin types.

Steps To Choose Best Moisturizer

NORMAL SKIN TYPE: Normal skin is not very oil and Not dry, So people with this skin type use few skin care products as it does not require any special type of skin care treatment. Water-based face moisturizers are best to use in all seasons.

Oily Skin Type: Using face moisturizer for oily is also beneficial. We know oily skin produce enough oil on its own so there are no chances of dryness but there are many chances of getting acne or pimples. This type of skin is prone to skin many issues. So using a light moisturizer is a good choice in order to feed the skin with good moisturizing ingredients. Remember to clean your face before using face moisturizer of any brand.

Sensitive skin type: This type of skin is normally sensitive to 80 % of skin care products and to sudden changes in the environment. People with this skin type often complaints about skin rashes or redness due to different reasons. They are advised to use Moisturizers that are specially designed for sensitive skin to overcome these problems. Remember to use sunscreen before going out in the direct sunlight. If you get a sunburn, apply moisturizer over the area to get relief from redness. This also helps your skin but it takes time and you have to give extra care to heal it properly.

Dry Skin Type: Dry skin loves moisturizers, especially when your face gets dry, apply a moisturizing cream and see the new hydrated face in the mirror. Dry skin condition is painful cold weather and dry winds make it worse. In winters apply moisturizer daily two times, if possible cover your face to protect skin from dry winds. It prevents the appearance of wrinkles, prevents further breakout, restores the water content in skin cells.

Ultimate Skin Benefits Of vitamin C

There are countless health benefits of vitamin C which we are going to share today. Read this post carefully to know the importance of consuming vitamin C. It is available in many forms from natural to artificial or supplement form. Fruits, vegetables, fresh juices are the great source of vitamin C while on the other hand who do not have time to take out juice from oranges they can use vitamin C supplements. Before taking any health supplement we advise you to consult your doctor. Your doctor will recommend you the best supplement according to your body (health and age). Generally, Multivitamins are recommended to those who eat unbalanced diet and have a deficiency of a particular vitamin in the body. We suggest you take out some time for your body and choose natural ways to get vitamin C for healthy glowing skin.

Skin benefits of using vitamin C:

There are many skin benefits of taking vitamin C daily. The best way to take vitamin C is by adding it to our diet plan (add some fruits and vegetables). Oranges, Kiwi, and other citrus fruits are the best and tasty source of vitamin C. Lemons have the higher concentration, they are also good to use directly on any part of the skin to reduce darkness and dryness. You can directly use them or their juice on dark spots, results will be surprising.  For glowing, radiant, supple skin experts suggest one Antioxidant which is again vitamin C. It gives the spotless skin by removing the dark spots in few days. This is the best antioxidant and is easily found in today’s cosmetic products.

Hair benefits:

It also has many hair benefits, the most important and common benefit is it fights the dryness and dandruff. Those having dandruff are generally advised to use vitamin c rich shampoo and conditioner. It nourishes the scalp and removes the dead skin cells from a very first wash. Buy vitamin C shampoo or use lemon juice directly on the scalp and get rid of dryness permanently. It gives nice long and strong hair. Do not use lemon juice on color-treated hair as this will bring out your natural hair color by removing the artificial color coating.

Vitamin C for Nails and digestion:

For long and strong nails rub the half of lemon onto them and leave as it is for 5 minutes this will make them strong and shiny. People with digestion problems often use it to treat digestion related issues. It helps to clean the intestine by removing the any build up, killing the bad bacteria.

Anti-Aging:

The best benefit from the Many benefits of vitamin C is its anti-aging properties those make it your best anti-aging solution. Today almost all anti-aging serums and creams contains vitamin C as base ingredient. This is due to the antioxidant properties of this vitamin, it helps to remove wrinkles, blemishes, and other aging signs. This article on Benefits of vitamin C encourages you to try this amazing vitamin for good skin and health. Free radicals are responsible for premature aging and vitamin C block the formation of excessive of free radicals. For lifelong glowing skin, Our team advises you to Add this naturally found vitamin into your daily diet. The excellent sources of consuming this vitamin are Fruits and Vegetables.

Potatoes for your skin

Potatoes are not only grown to make tasty french fires only. They also have many skin benefits. If you are unaware of them, read this page you will learn surprising beauty benefits of potatoes.

Today we are sharing top 5 beauty benefits of using potatoes on human skin. They have the power to solve many skin problems. As they are natural food they do not have any side effects. Also very suitable for sensitive skin. My advice is to try these tips at least for 10 days an see visible results.

Skin benefits of potatoes

All these amazing benefits are not written in order. My grandmother uses these techniques and their skin looks fresh and healthy. They never use cosmetic products like me. There are the potato secrets which you will know until the end of this article.

The very first benefit which I like the most is, it has acne fighting power. This means use potatoes extracts on the face to treat acne without drying out your skin. Use it as you use your regular skin toner. Take some potato juice on a cotton ball and apply all over the face in circular motion. It sounds weird, I know but it is the best natural way to get clear skin with the even tone. Cosmetic skin toners have many chemicals in them but in this care no chemicals, just the natural juice of a vegetable. If we can eat potatoes so why we cannot apply it if we know they are beneficial in order to get the healthy glowing skin.

Next thing in skin benefits of potatoes is related to eyes. Nobody wants puffy eyes, they make you look old. You look ugly with puffy eyes and need to de-puff them to get younger looks back. For this purpose, there are thousands of chemically contained eye serums available in the market. My choice is to use natural way to make eye beautiful. What will happen if eye serum goes inside the eye? Do you know? Here is the solution use cool potato slices. Place them on your eyes for 5 to 10 minutes. Repeat this process for 10 days and get rid of dark circles, puffy eyes, tired eye and wrinkles eyes( wrinkles eye also need some extra care).

Using potatoes to fight dark circle is a smart way to skin care. To remove dark circles use cool slices for at least 20 minutes. After this simply wash your face with normal water and apply nice moisturizer. Dry eyes are also responsible for dark circles. Always make sure to keep your body and skin hydrated by drinking enough water per day. Doctors and other skin specialists recommend drinking 8 to 10 glasses of water in every 24 hours.

This tip relates to your sunscreen habit. If you don’t apply sunscreen or often forgot to use it. Then this tip is your best solution to sunburns. Potatoes have skin healing properties which can also heal your sunburns. Just take the small potato slices and rub them on the face for 2 minutes, leave the skin as it is for 10 minutes then rinse with water. For burning skin place cool slices of potatoes on the area and get immediate relief from burning skin.

Many people use this vegetable as a skin lightener. I am one of them and believe me this trick helps me a lot to get a bright and glowing face. This technique brings nice brightness on my face. Keep in mind this not a skin whitening agent but it gives even skin tone with reduced pore size. Use potato mask for skin lightening. Take some potatoes shred them into small pieces or make a paste then apply this mixture on the entire face of at least half an hour. You will satisfactory results in few days.

Now you know the skin benefits of potatoes. my suggestion is to take some of them and start using right now.

Wash your Hair In Right Way

Washing hair in a wrong way is responsible for hair loss and other hair related issues. Lear the best way to hair wash with natural ingredients and reduce breakage and hair fall.

Dermatologists and many hair experts say don’t wash your hair more than 3 times in a week. The first hair care step is washing your hair in a right way. Especially in winters, you need to give extra care to your hairs in order to prevent dryness and other hair problems. Here are the few steps to improve hair conditions in winters.

Use lukewarm water to wash your hair in winters. Do not make the mistake of using hot water as it is not the best way to hair wash. Not even use tolerable hot water, actually hot water make hair strands weak and they easily come out. In addition, hot water is the main cause of dryness and dandruff. Always use lukewarm water to relax head muscles and to reduce the scalp tightness.

Conditioner wash: In winters we often have dry hairs as the outer environment is dry. So when you have dry hair and wash them with the shampoo you make them drier. This makes conditions worse. Use conditioner wash at least one time in a week. This means just wash your hair with conditioner no more shampoo. But if you have oily scalp you can use sulfate free mild shampoo. Go online and search for mild shampoos for oily scalp.

Oil your hair: Many people think if the scalp produces natural oil itself so why to give extra oiling to it. They do not know oiling the scalp is very important to get beautiful and strong hairs. During winters our scalp cannot produce enough oil, secondly the cold and dry airstrip off the oil in few minutes. So we need to oil the scalp to maintain the moisture level of the scalp. Dry hairs fall more easily and you also develop dandruff.

Comb your hair: Comb your hair daily to detangle them. This is the important part of article ‘the best way to hair wash’. This will improve the blood circulation in scalp. In addition, it also remove the dead skin cells and dead hair. Give nice clean scalp. While combing your hair do not apply pressure otherwise it will result in scars or scalp injury. Hair experts advise not to comb hair after you shampoo. Do it before washing your hair to improve hair health.

Hair mask: Use hair mask at least after every 10 days. You can buy one the market or can make your own hair mask with natural ingredients. Egg white mask is very famous to get shining and strong hair. There is also a yogurt+lemon mask with few drops of honey in it. These natural masks give extra nourishment to hair follicles. Apply hair mask by using finger tips in circular motion and leave it for 10 minutes (any natural hair mask) than rinse with water.

Note: Do not rub wet hair with towel. Wet hair easily come out as the hair roots get weak. Use organic shampoos and conditioners to get healthy and shining hair for entire life. Stay away from chemicals and make it habit to check ingredient list before buying any hair care product. Invest in some quality hair products. Never ever buy cheap products as they only give negative results.

kitchen Ingredient For Tired And Puffy Eyes.

If you have tired eyes with dark circle and want inexpensive natural solution read this post till the end. In this article, we mention some of the naturally found ingredients which use to treat tired eyes. If you think the solution of the tired eye is using costly eye serums only than you are completely wrong. This post will change your way of thinking. Today you will know how the ingredients in the kitchen help to reduce puffy eyes and treat dark circles.

Waking up with puffy eyes in the morning is the common situation and it is very easy to treat it. Researchers said drink enough water in the whole day and you will never get puffy eyes again. The secret is water is it hydrate the body and body organs. Water also helps to trough the toxins out of the body through urine. When a body is completely hydrated, lesser are the chances of getting retention under eye area.

Some Easy Solutions

Use refrigerated slices of potatoes to treat dark circles and puffiness. Potatoes have some kind of natural juice which relax the tired eyes and give beautiful eyes in few days. For instant relief form puffiness use chilled green tea bags, this reduces the irritation also improves the blood circulation under eye area.

Cucumber is an excellent ingredient for tired eyes. Use refrigerated slices of cucumber, place them on eyes for 10 to 15 minutes and relax. Repeat this process for 7 days to see visible results. Also, add cucumber to your diet plan for better and fast results. There are certain enzymes in potatoes and cucumber which heal the many under eye problems.

To cure sagging eye use egg white mask to tighten the under eye skin. Egg whites nourish and give beautiful eyes. This process is a little bit smelly and you have to deal with the smell of egg and the running consistency of egg white. If you do not like eggs don’t worry read on we have more solutions.

Dryness also causes ugly dark circles under eyes. Use best hydrating products to fight dryness of all kind. If you have watery eyes please consult with your doctor before doing anything to your eyes. There are many organic hydrating serums are available in the market to cure tiredness of eyes.

Sleep Well

For beautiful eyes, doctors advise taking a sleep of 7 to 8 hours daily. The also tell us to reduce the continuous use of computers, mobiles phones, and other multimedia gadgets. Computers and mobiles emit blue light which is very harmful to our eyes. Use computer glasses while working on them to minimize the damage caused by the blue light.

Eyes tell lots of thing about a person. Improper eye care results in reduced vision. When it comes to eyes choose best products only, try to pick organic and natural products. Wear shades in sunlight and never look directly into the light source as it can damage the retina.

We hope this article helps you in order to choose right eye products. We recommend you to try above given home remedies first for at least 10 days for visible results before going towards cosmetic solutions.

Get Rid Of Skin Problems Like Irritation

For always younger looking skin do what dermatologists advise to do for skin care. People suffering from irritated skin knows the how painful is this skin condition. They do not wear makeup, even some cosmetic products increase their problem. If you also have irritated skin and want dermatologists solution to soothe it you are at right place. We spoke to some top skin care experts in order to find out the best way to soothe irritated skin. They tell us the different care methods which are written below.

What Is the Cause?

There are few things responsible for irritating your skin.

David Lortscher a skin expert said ingredients like alpha hydroxy, beta hydroxy acid and benzoyl peroxide are excellent elements to treat breakouts. But these are not good for people with sensitive skin. These can easily irritate the sensitive skin. So always check the ingredient list before buying any cosmetic product.

Another reason for irritating skin is excessive use of face scrubs. Facial scrubs with sharp particles or the rough use of scrubs can cause microscopic tears in the skin. Over exfoliation results in itchy and redness on face.

Anti-aging products are fin to use but in limited quantity. If you use more than one anti-aging cream on a skin you are inviting many skin related problems because they contain different ingredients. You do not know how they react when using together on delicate skin.

Ingredients you should look for to soothe your irritated skin

There are tones of elements best for an irritating skin. It is advised to use organic products. Aloe Vera is best skin soothing agent, it has many healing properties. Dermatologists recommend using Aloe Vera in daily skin care routine. Colloidal oatmeal, Olive oil, Jojoba Oil are another soothing ingredients. There are also some other ingredients which you can get only after the prescription. These are suitable for specific skin types not good for all skin types. You should consult with your dermatologist to know more about them.

What are the precautions if you have irritating skin?

If you have the product you believe is good to give relief from the irritating skin, use that with care. We will tell you some of the precautions, do not use baking soda to wash your face. The pH level of baking soda is very high, it has pH 9 while our skin pH level is 4.5. this can disturb the skin cells and destroy the natural skin protecting layer.

Avoid over washing your face, do not wash your face with soap more than twice a day this will wipe off the natural oils. If you need to wash your face more than twice you can but only if it really needs. People with delicate skin should avoid the use lemon juice. Lemon juice makes your skin even drier.

If you have Red, itchy- inflamed skin, you might think using peel-off face products are good to remove the upper layer of skin. There is nothing wrong in this but dermatologist said to start with one ingredient like retinoids. If your skin tolerates this then it’s a good idea to move to other elements.

They also said drink plenty of water every day to keep your skin healthy for entire life. Eat fresh fruits and use sunscreen while going out in direct sunlight.