BENEFITS OF VITAMIN C
Vitamin c is very essential vitamin for our growth and good health. There are tones of benefits of vitamin c for human health on the other hand the Deficiency of vitamin c results in various types of diseases in some cases it leads to death. Vitamin c helps to repair the skin tissues from both inside and out side . It also protect our skin from out environment. It helps to heal wounds and cuts quickly without leaving any skin mark behind. It is good for both skin and hairs. It strengthen the hair roots which results in healthy and strong hairs. It helps to repair the hair follicles and sun damage. If you are suffering from dandruff then vitamin c shampoo is best to cure your problem without and side effects or you can apply Lemon juice directly to the scalp for half an hour for quick and best results.
1. It helps to remove the toxins from the inner shell of the skin which makes your skin clear and toxin free.
2. Vitamin c helps to reduce the sun burn and heal the tanned skin due to excessive sun exposure.
3. It helps to maintain the good level of collagen production which improves the elasticity of the skin and lock moisture.
4. As we all know vitamin c is the best antioxidant vitamin hence it also helps to reduces the all types of aging signs.
5. Removes the dark circles under eyes due to its antioxidants properties
6. Reduces the skin discoloration and you achieve the uniform and even toned skin with in few days of regular use.
7. Those who are suffering from dry skin problem ,Vitamin c is must for them. It works like miracle on dry skin.
8. The regular use of vitamin c gives you the healthier and brighter skin without any side effects. It has all the antioxidant properties.
9. It speed up the healing process of sunburns. It reduces the redness of skin, Relief from itching and inflammation.
10. Vitamin c is easily available in the market in the from of fruits and vegetable also present in various cosmetic products.
VITAMIN C FOR HAIR CARE
If you are suffering from dry and itchy scalp then vitamin c is best remedy for you. you will see the positive results in just few days. Vitamin c is antioxidant so it helps to remove all the dirt and dust from the scalp and increases it natural healing process. It also helps the body to fight all signs of dandruff. Gives you the healthy and strong hairs. Today almost 90% of the hair shampoos uses the vitamin c as the important ingredient in their product to increase effectiveness of their shampoos.
DEFICIENCY OF VITAMIN C
Deficiency of vitamin c lead to the following serious conditions.
1. Loose teeth
2. Gum bleeding
3. Poor healing process of the body
5. Bleeding from the inner cells of the body
6. In rear cases vitamin c deficiency leads to the death
DAILY IN-TAKE OF VITAMIN C
Daily intake is depends upon the life style of individuals but there are some guidelines by the US food and nutrition board 60-95 mg daily for both males and females.